Paua Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Stuffed contains 180 calories, 12g protein, 10g carbs, and 8g fat per 2 pieces (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Paua Stuffed Good for You?
Paua Stuffed provides 180 calories per 2 pieces (170g) with 12g protein, 10g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (17% dv).
Mushroom caps baked with a savory stuffing of minced paua, herbs, and breadcrumbs.
Key Health Benefits of Paua Stuffed
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Paua Stuffed Nutrition with Gram
Use Gram to log paua stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua stuffed?
Paua Stuffed contains 180 calories per 2 pieces (170g).
How much protein is in paua stuffed?
Paua Stuffed provides 12g of protein per 2 pieces (170g).
How many carbs are in paua stuffed?
Paua Stuffed has 10g of carbohydrates per 2 pieces (170g).
Is paua stuffed good for tracking nutrition?
Yes. Paua Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua stuffed in a meal plan?
Use Paua Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua stuffed and thousands of other foods with the Gram app.