Paua Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Tacos contains 155 calories, 7g protein, 23g carbs, and 3.5g fat per 2 servings (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 servings (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Paua Tacos Good for You?
Paua Tacos provides 155 calories per 2 servings (250g) with 7g protein, 23g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (1000% dv).
Mexican-style corn tortillas with seared New Zealand abalone, cabbage slaw, salsa, and lime crema
Key Health Benefits of Paua Tacos
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Paua Tacos Nutrition with Gram
Use Gram to log paua tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua tacos?
Paua Tacos contains 155 calories per 2 servings (250g).
How much protein is in paua tacos?
Paua Tacos provides 7g of protein per 2 servings (250g).
How many carbs are in paua tacos?
Paua Tacos has 23g of carbohydrates per 2 servings (250g).
Is paua tacos good for tracking nutrition?
Yes. Paua Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua tacos in a meal plan?
Use Paua Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua tacos and thousands of other foods with the Gram app.