Paua Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Tempura contains 290 calories, 12g protein, 20g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Paua Tempura Good for You?
Paua Tempura provides 290 calories per one serving (150g) with 12g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (18% dv).
New Zealand abalone slices deep-fried in light tempura batter
Key Health Benefits of Paua Tempura
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Paua Tempura Nutrition with Gram
Use Gram to log paua tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua tempura?
Paua Tempura contains 290 calories per one serving (150g).
How much protein is in paua tempura?
Paua Tempura provides 12g of protein per one serving (150g).
How many carbs are in paua tempura?
Paua Tempura has 20g of carbohydrates per one serving (150g).
Is paua tempura good for tracking nutrition?
Yes. Paua Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua tempura in a meal plan?
Use Paua Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua tempura and thousands of other foods with the Gram app.