Paua With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua With contains 240 calories, 15g protein, 4g carbs, and 18g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Paua With Good for You?
Paua With provides 240 calories per one serving (120g) with 15g protein, 4g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (24% dv).
Seared New Zealand abalone served with creamy wasabi mayonnaise
Key Health Benefits of Paua With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Paua With Nutrition with Gram
Use Gram to log paua with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua with?
Paua With contains 240 calories per one serving (120g).
How much protein is in paua with?
Paua With provides 15g of protein per one serving (120g).
How many carbs are in paua with?
Paua With has 4g of carbohydrates per one serving (120g).
Is paua with good for tracking nutrition?
Yes. Paua With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua with in a meal plan?
Use Paua With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua with and thousands of other foods with the Gram app.