Paul Patates Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paul Patates contains 198 calories, 8.8g protein, 19.5g carbs, and 10.8g fat per one sandwich (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 8.8g | 18% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.1g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.2mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Paul Patates Good for You?
Paul Patates provides 198 calories per one sandwich (200g) with 8.8g protein, 19.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (21% dv), sodium (30% dv), iron (1167% dv).
Montreal casse-croute specialty of steamed hot dog in a bun topped with seasoned meat sauce
Key Health Benefits of Paul Patates
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Paul Patates Nutrition with Gram
Use Gram to log paul patates and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paul patates?
Paul Patates contains 198 calories per one sandwich (200g).
How much protein is in paul patates?
Paul Patates provides 8.8g of protein per one sandwich (200g).
How many carbs are in paul patates?
Paul Patates has 19.5g of carbohydrates per one sandwich (200g).
Is paul patates good for tracking nutrition?
Yes. Paul Patates can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paul patates in a meal plan?
Use Paul Patates as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paul patates and thousands of other foods with the Gram app.