Paul Patates Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paul Patates contains 280 calories, 12g protein, 23g carbs, and 16g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 750.0mg | 33% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
Is Paul Patates Good for You?
Paul Patates provides 280 calories per one piece (90g) with 12g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (33% dv).
Classic Montreal casse-croûte steamed hot dog in a soft steamed bun with mustard, relish, and chopped onions
Key Health Benefits of Paul Patates
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Paul Patates Nutrition with Gram
Use Gram to log paul patates and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paul patates?
Paul Patates contains 280 calories per one piece (90g).
How much protein is in paul patates?
Paul Patates provides 12g of protein per one piece (90g).
How many carbs are in paul patates?
Paul Patates has 23g of carbohydrates per one piece (90g).
Is paul patates good for tracking nutrition?
Yes. Paul Patates can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paul patates in a meal plan?
Use Paul Patates as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paul patates and thousands of other foods with the Gram app.