Pauls Full Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pauls Full contains 65 calories, 3.4g protein, 4.8g carbs, and 3.5g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.4g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.5g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pauls Full Good for You?
Pauls Full provides 65 calories per one cup (250g) with 3.4g protein, 4.8g carbohydrates, and 3.5g fat. It is a source of saturated fat (12% dv), iron (833% dv), zinc (864% dv).
Standard whole milk from the Australian dairy brand Pauls
Key Health Benefits of Pauls Full
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pauls Full Nutrition with Gram
Use Gram to log pauls full and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pauls full?
Pauls Full contains 65 calories per one cup (250g).
How much protein is in pauls full?
Pauls Full provides 3.4g of protein per one cup (250g).
How many carbs are in pauls full?
Pauls Full has 4.8g of carbohydrates per one cup (250g).
Is pauls full good for tracking nutrition?
Yes. Pauls Full can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pauls full in a meal plan?
Use Pauls Full as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pauls full and thousands of other foods with the Gram app.