Pauranan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pauranan contains 230 calories, 3.2g protein, 40g carbs, and 6.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Pauranan Good for You?
Pauranan provides 230 calories per one piece (80g) with 3.2g protein, 40g carbohydrates, and 6.5g fat. It is a source of saturated fat (22% dv), iron (472% dv), zinc (473% dv).
A traditional Filipino rice cake (kakanin) made from glutinous rice and coconut milk, typically sweetened and steamed or boiled in leaves.
Key Health Benefits of Pauranan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pauranan Nutrition with Gram
Use Gram to log pauranan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pauranan?
Pauranan contains 230 calories per one piece (80g).
How much protein is in pauranan?
Pauranan provides 3.2g of protein per one piece (80g).
How many carbs are in pauranan?
Pauranan has 40g of carbohydrates per one piece (80g).
Is pauranan good for tracking nutrition?
Yes. Pauranan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pauranan in a meal plan?
Use Pauranan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pauranan and thousands of other foods with the Gram app.