Pav Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of pav bhaji contains 291 calories, 8.1g protein, 36.0g carbs, and 12.9g fat. Pav Bhaji is a good source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 8.1g | 16% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 12.9g | 17% |
| Fiber | 6.0g | 21% |
| Sugar | 6.3g | -- |
| Saturated Fat | 6.7g | 33% |
| Cholesterol | 26.7mg | 9% |
| Sodium | 491.7mg | 21% |
| Potassium | 417.9mg | 9% |
| Calcium | 74.6mg | 6% |
| Iron | 2.9mg | 16% |
| Magnesium | 38.1mg | 9% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 39.5mg | 44% |
| Vitamin A | 120.2mcg | 13% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 88.0mcg | 3667% |
| Folate | 88.0mcg | 22% |
| Vitamin K | 34.9mcg | 29% |
| Phosphorus | 57.6mg | 5% |
Is Pav Bhaji Good for You?
Pav Bhaji provides 291 calories per serving (300g) with 8.1g of protein, 36.0g of carbohydrates, and 12.9g of fat. It is a source of saturated fat (33% dv), sodium (21% dv), iron (16% dv).
Key Health Benefits of Pav Bhaji
- Good source of saturated fat (33% dv)
- Good source of sodium (21% dv)
- Good source of iron (16% dv)
- Good source of vitamin c (44% dv)
- Good source of vitamin a (13% dv)
- Contains 6.0g of dietary fiber per serving
- Provides 8.1g of protein per serving
Frequently Asked Questions
How many calories is in pav bhaji?
One serving (300g) of pav bhaji contains 291 calories.
How much protein is in pav bhaji?
One serving (300g) of pav bhaji provides 8.1g of protein.
Is pav bhaji vegetarian?
Yes, pav bhaji is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pav bhaji and thousands of other foods with the Gram app.