Pav Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (4g) of pav bhaji contains 9 calories, 0.4g protein, 1.2g carbs, and 0.4g fat. Pav Bhaji is a good source of vitamin b12.
Nutrition Facts — one teaspoon (4g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.36g | 1% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 0.44g | 1% |
| Fiber | 0.97g | 3% |
| Sugar | 0.06g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 72.6mg | 3% |
| Potassium | 50.3mg | 1% |
| Calcium | 23.6mg | 2% |
| Iron | 0.51mg | 3% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 0.22mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 0.75mcg | 0% |
| Vitamin K | 3.0mcg | 3% |
| Phosphorus | 9.5mg | 1% |
Is Pav Bhaji Good for You?
Pav Bhaji provides 9 calories per teaspoon (4g) with 0.4g of protein, 1.2g of carbohydrates, and 0.4g of fat. It is a source of vitamin b12 (31% dv).
Key Health Benefits of Pav Bhaji
- Good source of vitamin b12 (31% dv)
Frequently Asked Questions
How many calories is in pav bhaji?
One teaspoon (4g) of pav bhaji contains 9 calories.
How much protein is in pav bhaji?
One teaspoon (4g) of pav bhaji provides 0.4g of protein.
Is pav bhaji vegetarian?
Yes, pav bhaji is suitable for vegetarian diets.
Is pav bhaji vegan?
Yes, pav bhaji is completely plant-based and vegan-friendly.
Is pav bhaji gluten-free?
Yes, pav bhaji is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pav bhaji and thousands of other foods with the Gram app.