Pav Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pav Bhaji contains 180 calories, 4.5g protein, 24g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Pav Bhaji Good for You?
Pav Bhaji provides 180 calories per one plate (350g) with 4.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1389% dv).
Popular Indian street food made with mashed mixed vegetables in a spiced tomato-based gravy, served with buttered soft bread rolls (pav)
Key Health Benefits of Pav Bhaji
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pav Bhaji Nutrition with Gram
Use Gram to log pav bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pav bhaji?
Pav Bhaji contains 180 calories per one plate (350g).
How much protein is in pav bhaji?
Pav Bhaji provides 4.5g of protein per one plate (350g).
How many carbs are in pav bhaji?
Pav Bhaji has 24g of carbohydrates per one plate (350g).
Is pav bhaji good for tracking nutrition?
Yes. Pav Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pav bhaji in a meal plan?
Use Pav Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pav bhaji and thousands of other foods with the Gram app.