Pav Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pav contains 290 calories, 8.5g protein, 52g carbs, and 5.5g fat per 2 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Pav Good for You?
Pav provides 290 calories per 2 pieces (100g) with 8.5g protein, 52g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (773% dv).
Soft, fluffy Indian bread rolls made from refined flour, commonly served with pav bhaji, vada pav, or misal pav; a staple of Mumbai street food culture
Key Health Benefits of Pav
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pav Nutrition with Gram
Use Gram to log pav and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pav?
Pav contains 290 calories per 2 pieces (100g).
How much protein is in pav?
Pav provides 8.5g of protein per 2 pieces (100g).
How many carbs are in pav?
Pav has 52g of carbohydrates per 2 pieces (100g).
Is pav good for tracking nutrition?
Yes. Pav can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pav in a meal plan?
Use Pav as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pav and thousands of other foods with the Gram app.