Pav Stack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pav Stack contains 260 calories, 3g protein, 38g carbs, and 11g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 60.0mg | 3% |
| Potassium | 6.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pav Stack Good for You?
Pav Stack provides 260 calories per one serving (150g) with 3g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), iron (500% dv).
Layered meringue dessert with whipped cream and fresh berries
Key Health Benefits of Pav Stack
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pav Stack Nutrition with Gram
Use Gram to log pav stack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pav stack?
Pav Stack contains 260 calories per one serving (150g).
How much protein is in pav stack?
Pav Stack provides 3g of protein per one serving (150g).
How many carbs are in pav stack?
Pav Stack has 38g of carbohydrates per one serving (150g).
Is pav stack good for tracking nutrition?
Yes. Pav Stack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pav stack in a meal plan?
Use Pav Stack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pav stack and thousands of other foods with the Gram app.