Pavakka Mezhukkupuratti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavakka Mezhukkupuratti contains 112 calories, 2.2g protein, 8.5g carbs, and 7.8g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.8g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 28.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 85.0mg | 7% |
Is Pavakka Mezhukkupuratti Good for You?
Pavakka Mezhukkupuratti provides 112 calories per one cup (100g) with 2.2g protein, 8.5g carbohydrates, and 7.8g fat. It is a source of iron (1444% dv), zinc (345% dv), vitamin b6 (35% dv).
Traditional Kerala stir-fried bitter gourd dish seasoned with coconut oil, mustard seeds, curry leaves, and dried red chillies. Known for its slightly bitter taste and health benefits
Key Health Benefits of Pavakka Mezhukkupuratti
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavakka Mezhukkupuratti Nutrition with Gram
Use Gram to log pavakka mezhukkupuratti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavakka mezhukkupuratti?
Pavakka Mezhukkupuratti contains 112 calories per one cup (100g).
How much protein is in pavakka mezhukkupuratti?
Pavakka Mezhukkupuratti provides 2.2g of protein per one cup (100g).
How many carbs are in pavakka mezhukkupuratti?
Pavakka Mezhukkupuratti has 8.5g of carbohydrates per one cup (100g).
Is pavakka mezhukkupuratti good for tracking nutrition?
Yes. Pavakka Mezhukkupuratti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavakka mezhukkupuratti in a meal plan?
Use Pavakka Mezhukkupuratti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pavakka mezhukkupuratti and thousands of other foods with the Gram app.