Pavakka Theeyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavakka Theeyal contains 128 calories, 3g protein, 9.8g carbs, and 8.5g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 220.0mg | 10% |
| Potassium | 22.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 245.0mg | 1361% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 72.0mg | 6% |
Is Pavakka Theeyal Good for You?
Pavakka Theeyal provides 128 calories per one bowl (150g) with 3g protein, 9.8g carbohydrates, and 8.5g fat. It is a source of saturated fat (29% dv), sodium (10% dv), iron (1361% dv).
Traditional Kerala curry made with bitter gourd cooked in a roasted coconut and tamarind gravy. Theeyal is a distinctive Kerala preparation with a rich, tangy, slightly bitter flavor profile
Key Health Benefits of Pavakka Theeyal
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavakka Theeyal Nutrition with Gram
Use Gram to log pavakka theeyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavakka theeyal?
Pavakka Theeyal contains 128 calories per one bowl (150g).
How much protein is in pavakka theeyal?
Pavakka Theeyal provides 3g of protein per one bowl (150g).
How many carbs are in pavakka theeyal?
Pavakka Theeyal has 9.8g of carbohydrates per one bowl (150g).
Is pavakka theeyal good for tracking nutrition?
Yes. Pavakka Theeyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavakka theeyal in a meal plan?
Use Pavakka Theeyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pavakka theeyal and thousands of other foods with the Gram app.