Pavlova Bites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova Bites contains 245 calories, 3g protein, 38g carbs, and 9g fat per one bite (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bite (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 40.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pavlova Bites Good for You?
Pavlova Bites provides 245 calories per one bite (20g) with 3g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), iron (500% dv), zinc (409% dv).
Mini meringue nests topped with whipped cream and fresh fruit
Key Health Benefits of Pavlova Bites
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Bites Nutrition with Gram
Use Gram to log pavlova bites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova bites?
Pavlova Bites contains 245 calories per one bite (20g).
How much protein is in pavlova bites?
Pavlova Bites provides 3g of protein per one bite (20g).
How many carbs are in pavlova bites?
Pavlova Bites has 38g of carbohydrates per one bite (20g).
Is pavlova bites good for tracking nutrition?
Yes. Pavlova Bites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova bites in a meal plan?
Use Pavlova Bites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pavlova bites and thousands of other foods with the Gram app.