Pavlova Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova Cake contains 245 calories, 3g protein, 38g carbs, and 9g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 40.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pavlova Cake Good for You?
Pavlova Cake provides 245 calories per one slice (120g) with 3g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), iron (500% dv), zinc (409% dv).
Classic meringue dessert topped with whipped cream and fresh fruit
Key Health Benefits of Pavlova Cake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Cake Nutrition with Gram
Use Gram to log pavlova cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova cake?
Pavlova Cake contains 245 calories per one slice (120g).
How much protein is in pavlova cake?
Pavlova Cake provides 3g of protein per one slice (120g).
How many carbs are in pavlova cake?
Pavlova Cake has 38g of carbohydrates per one slice (120g).
Is pavlova cake good for tracking nutrition?
Yes. Pavlova Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova cake in a meal plan?
Use Pavlova Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pavlova cake and thousands of other foods with the Gram app.