Pavlova Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova Cheesecake contains 340 calories, 5g protein, 28g carbs, and 24g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Pavlova Cheesecake Good for You?
Pavlova Cheesecake provides 340 calories per one slice (120g) with 5g protein, 28g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (25% dv), sodium (10% dv).
Rich cheesecake with a light meringue topping inspired by pavlova
Key Health Benefits of Pavlova Cheesecake
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Cheesecake Nutrition with Gram
Use Gram to log pavlova cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova cheesecake?
Pavlova Cheesecake contains 340 calories per one slice (120g).
How much protein is in pavlova cheesecake?
Pavlova Cheesecake provides 5g of protein per one slice (120g).
How many carbs are in pavlova cheesecake?
Pavlova Cheesecake has 28g of carbohydrates per one slice (120g).
Is pavlova cheesecake good for tracking nutrition?
Yes. Pavlova Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova cheesecake in a meal plan?
Use Pavlova Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pavlova cheesecake and thousands of other foods with the Gram app.