Pavlova Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova Cream contains 310 calories, 5g protein, 32g carbs, and 18g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 160.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Pavlova Cream Good for You?
Pavlova Cream provides 310 calories per one piece (70g) with 5g protein, 32g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (28% dv), iron (528% dv).
Choux pastry puff filled with meringue, whipped cream and fruit
Key Health Benefits of Pavlova Cream
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Cream Nutrition with Gram
Use Gram to log pavlova cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova cream?
Pavlova Cream contains 310 calories per one piece (70g).
How much protein is in pavlova cream?
Pavlova Cream provides 5g of protein per one piece (70g).
How many carbs are in pavlova cream?
Pavlova Cream has 32g of carbohydrates per one piece (70g).
Is pavlova cream good for tracking nutrition?
Yes. Pavlova Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova cream in a meal plan?
Use Pavlova Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pavlova cream and thousands of other foods with the Gram app.