Pavlova Cupcakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova Cupcakes contains 340 calories, 4g protein, 48g carbs, and 14g fat per one cupcake (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cupcake (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pavlova Cupcakes Good for You?
Pavlova Cupcakes provides 340 calories per one cupcake (85g) with 4g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), iron (500% dv).
Miniature cupcakes topped with meringue frosting, whipped cream, and fresh fruit inspired by classic pavlova
Key Health Benefits of Pavlova Cupcakes
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Cupcakes Nutrition with Gram
Use Gram to log pavlova cupcakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova cupcakes?
Pavlova Cupcakes contains 340 calories per one cupcake (85g).
How much protein is in pavlova cupcakes?
Pavlova Cupcakes provides 4g of protein per one cupcake (85g).
How many carbs are in pavlova cupcakes?
Pavlova Cupcakes has 48g of carbohydrates per one cupcake (85g).
Is pavlova cupcakes good for tracking nutrition?
Yes. Pavlova Cupcakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova cupcakes in a meal plan?
Use Pavlova Cupcakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pavlova cupcakes and thousands of other foods with the Gram app.