Pavlova Cups Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova Cups contains 245 calories, 3g protein, 38g carbs, and 9g fat per one cup (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 40.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pavlova Cups Good for You?
Pavlova Cups provides 245 calories per one cup (80g) with 3g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), iron (500% dv), zinc (409% dv).
Individual meringue and cream dessert served in small cups with fruit
Key Health Benefits of Pavlova Cups
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Cups Nutrition with Gram
Use Gram to log pavlova cups and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova cups?
Pavlova Cups contains 245 calories per one cup (80g).
How much protein is in pavlova cups?
Pavlova Cups provides 3g of protein per one cup (80g).
How many carbs are in pavlova cups?
Pavlova Cups has 38g of carbohydrates per one cup (80g).
Is pavlova cups good for tracking nutrition?
Yes. Pavlova Cups can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova cups in a meal plan?
Use Pavlova Cups as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pavlova cups and thousands of other foods with the Gram app.