Pavlova Eton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova Eton contains 275 calories, 2.8g protein, 34g carbs, and 15g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 2.8g | 6% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 31.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 65.0mg | 3% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Pavlova Eton Good for You?
Pavlova Eton provides 275 calories per one bowl (150g) with 2.8g protein, 34g carbohydrates, and 15g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), iron (722% dv).
Deconstructed meringue dessert with whipped cream and fresh berries combining Pavlova and Eton Mess traditions.
Key Health Benefits of Pavlova Eton
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Eton Nutrition with Gram
Use Gram to log pavlova eton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova eton?
Pavlova Eton contains 275 calories per one bowl (150g).
How much protein is in pavlova eton?
Pavlova Eton provides 2.8g of protein per one bowl (150g).
How many carbs are in pavlova eton?
Pavlova Eton has 34g of carbohydrates per one bowl (150g).
Is pavlova eton good for tracking nutrition?
Yes. Pavlova Eton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova eton in a meal plan?
Use Pavlova Eton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pavlova eton and thousands of other foods with the Gram app.