Pavlova Eton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova Eton contains 280 calories, 2.5g protein, 30g carbs, and 16g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 50.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Pavlova Eton Good for You?
Pavlova Eton provides 280 calories per one cup (150g) with 2.5g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), iron (556% dv).
Individual cups layered with crushed meringue, whipped cream, and berries combining pavlova and Eton mess traditions
Key Health Benefits of Pavlova Eton
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Eton Nutrition with Gram
Use Gram to log pavlova eton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova eton?
Pavlova Eton contains 280 calories per one cup (150g).
How much protein is in pavlova eton?
Pavlova Eton provides 2.5g of protein per one cup (150g).
How many carbs are in pavlova eton?
Pavlova Eton has 30g of carbohydrates per one cup (150g).
Is pavlova eton good for tracking nutrition?
Yes. Pavlova Eton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova eton in a meal plan?
Use Pavlova Eton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pavlova eton and thousands of other foods with the Gram app.