Pavlova Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova Ice contains 225 calories, 3g protein, 26g carbs, and 12g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pavlova Ice Good for You?
Pavlova Ice provides 225 calories per one scoop (100g) with 3g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (722% dv).
Creamy vanilla ice cream with meringue pieces and berry swirl inspired by pavlova
Key Health Benefits of Pavlova Ice
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Ice Nutrition with Gram
Use Gram to log pavlova ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova ice?
Pavlova Ice contains 225 calories per one scoop (100g).
How much protein is in pavlova ice?
Pavlova Ice provides 3g of protein per one scoop (100g).
How many carbs are in pavlova ice?
Pavlova Ice has 26g of carbohydrates per one scoop (100g).
Is pavlova ice good for tracking nutrition?
Yes. Pavlova Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova ice in a meal plan?
Use Pavlova Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pavlova ice and thousands of other foods with the Gram app.