Pavlova Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova Ice contains 265 calories, 3.2g protein, 33g carbs, and 13g fat per one slice (140g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pavlova Ice Good for You?
Pavlova Ice provides 265 calories per one slice (140g) with 3.2g protein, 33g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (722% dv).
Frozen layered dessert of crisp meringue, ice cream, and whipped cream often topped with fresh fruit
Key Health Benefits of Pavlova Ice
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Ice Nutrition with Gram
Use Gram to log pavlova ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova ice?
Pavlova Ice contains 265 calories per one slice (140g).
How much protein is in pavlova ice?
Pavlova Ice provides 3.2g of protein per one slice (140g).
How many carbs are in pavlova ice?
Pavlova Ice has 33g of carbohydrates per one slice (140g).
Is pavlova ice good for tracking nutrition?
Yes. Pavlova Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova ice in a meal plan?
Use Pavlova Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pavlova ice and thousands of other foods with the Gram app.