Pavlova Log Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova Log contains 265 calories, 2.5g protein, 33g carbs, and 14g fat per one slice (110g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 29.0g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 60.0mg | 3% |
| Potassium | 8.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Pavlova Log Good for You?
Pavlova Log provides 265 calories per one slice (110g) with 2.5g protein, 33g carbohydrates, and 14g fat. It is a source of saturated fat (44% dv), cholesterol (17% dv), iron (667% dv).
Rolled meringue roulade filled with whipped cream and fruit, shaped as a log.
Key Health Benefits of Pavlova Log
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Log Nutrition with Gram
Use Gram to log pavlova log and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova log?
Pavlova Log contains 265 calories per one slice (110g).
How much protein is in pavlova log?
Pavlova Log provides 2.5g of protein per one slice (110g).
How many carbs are in pavlova log?
Pavlova Log has 33g of carbohydrates per one slice (110g).
Is pavlova log good for tracking nutrition?
Yes. Pavlova Log can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova log in a meal plan?
Use Pavlova Log as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pavlova log and thousands of other foods with the Gram app.