Pavlova Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova Meringue contains 385 calories, 3.5g protein, 93g carbs, and 0g fat per one piece (8g). It is a source of iron, zinc.
Nutrition Facts — one piece (8g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 3.5g | 7% |
| Carbohydrates | 93.0g | 34% |
| Total Fat | 0.00g | 0% |
| Sugar | 90.0g | -- |
| Sodium | 75.0mg | 3% |
| Calcium | 3.0mg | 0% |
| Iron | 80.0mg | 444% |
| Zinc | 6.0mg | 55% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.02mcg | 0% |
Is Pavlova Meringue Good for You?
Pavlova Meringue provides 385 calories per one piece (8g) with 3.5g protein, 93g carbohydrates, and 0g fat. It is a source of iron (444% dv), zinc (55% dv).
Small, crisp baked meringue cookies made from whipped egg whites and sugar
Key Health Benefits of Pavlova Meringue
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Meringue Nutrition with Gram
Use Gram to log pavlova meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova meringue?
Pavlova Meringue contains 385 calories per one piece (8g).
How much protein is in pavlova meringue?
Pavlova Meringue provides 3.5g of protein per one piece (8g).
How many carbs are in pavlova meringue?
Pavlova Meringue has 93g of carbohydrates per one piece (8g).
Is pavlova meringue good for tracking nutrition?
Yes. Pavlova Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova meringue in a meal plan?
Use Pavlova Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pavlova meringue and thousands of other foods with the Gram app.