Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova contains 270 calories, 2.5g protein, 40g carbs, and 12g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 36.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 50.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Pavlova Good for You?
Pavlova provides 270 calories per one slice (130g) with 2.5g protein, 40g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), iron (556% dv).
A meringue-based dessert with a crisp crust and soft interior, topped with whipped cream and fresh fruit.
Key Health Benefits of Pavlova
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Nutrition with Gram
Use Gram to log pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova?
Pavlova contains 270 calories per one slice (130g).
How much protein is in pavlova?
Pavlova provides 2.5g of protein per one slice (130g).
How many carbs are in pavlova?
Pavlova has 40g of carbohydrates per one slice (130g).
Is pavlova good for tracking nutrition?
Yes. Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova in a meal plan?
Use Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pavlova and thousands of other foods with the Gram app.