Pavlova Parfait Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova Parfait contains 280 calories, 2.8g protein, 32g carbs, and 16g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 2.8g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 29.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 45.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.35mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Pavlova Parfait Good for You?
Pavlova Parfait provides 280 calories per one cup (150g) with 2.8g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), iron (778% dv).
Layered glass dessert of broken meringue, whipped cream, and fresh fruit
Key Health Benefits of Pavlova Parfait
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Parfait Nutrition with Gram
Use Gram to log pavlova parfait and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova parfait?
Pavlova Parfait contains 280 calories per one cup (150g).
How much protein is in pavlova parfait?
Pavlova Parfait provides 2.8g of protein per one cup (150g).
How many carbs are in pavlova parfait?
Pavlova Parfait has 32g of carbohydrates per one cup (150g).
Is pavlova parfait good for tracking nutrition?
Yes. Pavlova Parfait can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova parfait in a meal plan?
Use Pavlova Parfait as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pavlova parfait and thousands of other foods with the Gram app.