Pavlova Roulade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova Roulade contains 290 calories, 2.5g protein, 45g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.40g | 1% |
| Sugar | 42.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Pavlova Roulade Good for You?
Pavlova Roulade provides 290 calories per one slice (120g) with 2.5g protein, 45g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (556% dv).
Baked meringue spread with whipped cream and fruit, then rolled into a spiral
Key Health Benefits of Pavlova Roulade
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Roulade Nutrition with Gram
Use Gram to log pavlova roulade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova roulade?
Pavlova Roulade contains 290 calories per one slice (120g).
How much protein is in pavlova roulade?
Pavlova Roulade provides 2.5g of protein per one slice (120g).
How many carbs are in pavlova roulade?
Pavlova Roulade has 45g of carbohydrates per one slice (120g).
Is pavlova roulade good for tracking nutrition?
Yes. Pavlova Roulade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova roulade in a meal plan?
Use Pavlova Roulade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pavlova roulade and thousands of other foods with the Gram app.