Pavlova Stack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova Stack contains 255 calories, 2.5g protein, 32g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 60.0mg | 3% |
| Potassium | 10.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Pavlova Stack Good for You?
Pavlova Stack provides 255 calories per one slice (150g) with 2.5g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), iron (556% dv).
Layers of crisp meringue, whipped cream, and fresh fruit stacked into an elegant dessert
Key Health Benefits of Pavlova Stack
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Stack Nutrition with Gram
Use Gram to log pavlova stack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova stack?
Pavlova Stack contains 255 calories per one slice (150g).
How much protein is in pavlova stack?
Pavlova Stack provides 2.5g of protein per one slice (150g).
How many carbs are in pavlova stack?
Pavlova Stack has 32g of carbohydrates per one slice (150g).
Is pavlova stack good for tracking nutrition?
Yes. Pavlova Stack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova stack in a meal plan?
Use Pavlova Stack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pavlova stack and thousands of other foods with the Gram app.