Pavlova Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova Sundae contains 265 calories, 3g protein, 36g carbs, and 12g fat per one glass (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 55.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Pavlova Sundae Good for You?
Pavlova Sundae provides 265 calories per one glass (180g) with 3g protein, 36g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), iron (722% dv).
Deconstructed pavlova served with ice cream, whipped cream, and fruit in a sundae style
Key Health Benefits of Pavlova Sundae
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Sundae Nutrition with Gram
Use Gram to log pavlova sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova sundae?
Pavlova Sundae contains 265 calories per one glass (180g).
How much protein is in pavlova sundae?
Pavlova Sundae provides 3g of protein per one glass (180g).
How many carbs are in pavlova sundae?
Pavlova Sundae has 36g of carbohydrates per one glass (180g).
Is pavlova sundae good for tracking nutrition?
Yes. Pavlova Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova sundae in a meal plan?
Use Pavlova Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pavlova sundae and thousands of other foods with the Gram app.