Pavlova Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova Trifle contains 240 calories, 3.5g protein, 34g carbs, and 10g fat per one bowl (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 70.0mg | 3% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pavlova Trifle Good for You?
Pavlova Trifle provides 240 calories per one bowl (180g) with 3.5g protein, 34g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), iron (778% dv).
Broken meringue layered with custard, fruit jelly, whipped cream, and fresh fruit in a deep bowl
Key Health Benefits of Pavlova Trifle
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Trifle Nutrition with Gram
Use Gram to log pavlova trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova trifle?
Pavlova Trifle contains 240 calories per one bowl (180g).
How much protein is in pavlova trifle?
Pavlova Trifle provides 3.5g of protein per one bowl (180g).
How many carbs are in pavlova trifle?
Pavlova Trifle has 34g of carbohydrates per one bowl (180g).
Is pavlova trifle good for tracking nutrition?
Yes. Pavlova Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova trifle in a meal plan?
Use Pavlova Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pavlova trifle and thousands of other foods with the Gram app.