Pavlova Whipped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova Whipped contains 380 calories, 2g protein, 16g carbs, and 36g fat per one dollop (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one dollop (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 36.0g | 46% |
| Sugar | 16.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 30.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Pavlova Whipped Good for You?
Pavlova Whipped provides 380 calories per one dollop (30g) with 2g protein, 16g carbohydrates, and 36g fat. It is a source of saturated fat (110% dv), cholesterol (37% dv), iron (556% dv).
Sweetened whipped cream topping used for pavlova
Key Health Benefits of Pavlova Whipped
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Whipped Nutrition with Gram
Use Gram to log pavlova whipped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova whipped?
Pavlova Whipped contains 380 calories per one dollop (30g).
How much protein is in pavlova whipped?
Pavlova Whipped provides 2g of protein per one dollop (30g).
How many carbs are in pavlova whipped?
Pavlova Whipped has 16g of carbohydrates per one dollop (30g).
Is pavlova whipped good for tracking nutrition?
Yes. Pavlova Whipped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova whipped in a meal plan?
Use Pavlova Whipped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pavlova whipped and thousands of other foods with the Gram app.