Pavlova Wreath Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pavlova Wreath contains 280 calories, 2.5g protein, 36g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 35.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 80.0mg | 3% |
| Potassium | 12.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Pavlova Wreath Good for You?
Pavlova Wreath provides 280 calories per one slice (100g) with 2.5g protein, 36g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), iron (778% dv).
A festive meringue-based dessert shaped as a wreath, topped with whipped cream and fresh fruit.
Key Health Benefits of Pavlova Wreath
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pavlova Wreath Nutrition with Gram
Use Gram to log pavlova wreath and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pavlova wreath?
Pavlova Wreath contains 280 calories per one slice (100g).
How much protein is in pavlova wreath?
Pavlova Wreath provides 2.5g of protein per one slice (100g).
How many carbs are in pavlova wreath?
Pavlova Wreath has 36g of carbohydrates per one slice (100g).
Is pavlova wreath good for tracking nutrition?
Yes. Pavlova Wreath can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pavlova wreath in a meal plan?
Use Pavlova Wreath as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pavlova wreath and thousands of other foods with the Gram app.