Pawpaw Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pawpaw Bread contains 285 calories, 4.2g protein, 42g carbs, and 11.5g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.2g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Pawpaw Bread Good for You?
Pawpaw Bread provides 285 calories per one slice (80g) with 4.2g protein, 42g carbohydrates, and 11.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (12% dv).
Quick bread made with ripe pawpaw (papaw) fruit pulp, similar in style to banana bread with a custard-like tropical flavor
Key Health Benefits of Pawpaw Bread
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pawpaw Bread Nutrition with Gram
Use Gram to log pawpaw bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pawpaw bread?
Pawpaw Bread contains 285 calories per one slice (80g).
How much protein is in pawpaw bread?
Pawpaw Bread provides 4.2g of protein per one slice (80g).
How many carbs are in pawpaw bread?
Pawpaw Bread has 42g of carbohydrates per one slice (80g).
Is pawpaw bread good for tracking nutrition?
Yes. Pawpaw Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pawpaw bread in a meal plan?
Use Pawpaw Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pawpaw bread and thousands of other foods with the Gram app.