Pawpaw Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pawpaw Cake contains 310 calories, 4g protein, 45g carbs, and 13.5g fat per one slice (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.8mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.45mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Pawpaw Cake Good for You?
Pawpaw Cake provides 310 calories per one slice (110g) with 4g protein, 45g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (11% dv).
Moist cake made with ripe pawpaw fruit pulp, offering a tropical custard-like flavor, often frosted with cream cheese frosting
Key Health Benefits of Pawpaw Cake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pawpaw Cake Nutrition with Gram
Use Gram to log pawpaw cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pawpaw cake?
Pawpaw Cake contains 310 calories per one slice (110g).
How much protein is in pawpaw cake?
Pawpaw Cake provides 4g of protein per one slice (110g).
How many carbs are in pawpaw cake?
Pawpaw Cake has 45g of carbohydrates per one slice (110g).
Is pawpaw cake good for tracking nutrition?
Yes. Pawpaw Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pawpaw cake in a meal plan?
Use Pawpaw Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pawpaw cake and thousands of other foods with the Gram app.