Pawpaw Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pawpaw Custard contains 135 calories, 3.5g protein, 20.5g carbs, and 4.8g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 55.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pawpaw Custard Good for You?
Pawpaw Custard provides 135 calories per one bowl (150g) with 3.5g protein, 20.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), iron (1000% dv).
A creamy custard dessert made with pawpaw (papaw) fruit pulp, eggs, milk, and sugar. Pawpaw is a native North American fruit with a tropical custard-like flavor.
Key Health Benefits of Pawpaw Custard
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pawpaw Custard Nutrition with Gram
Use Gram to log pawpaw custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pawpaw custard?
Pawpaw Custard contains 135 calories per one bowl (150g).
How much protein is in pawpaw custard?
Pawpaw Custard provides 3.5g of protein per one bowl (150g).
How many carbs are in pawpaw custard?
Pawpaw Custard has 20.5g of carbohydrates per one bowl (150g).
Is pawpaw custard good for tracking nutrition?
Yes. Pawpaw Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pawpaw custard in a meal plan?
Use Pawpaw Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pawpaw custard and thousands of other foods with the Gram app.