Pawpaw Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pawpaw Ice contains 210 calories, 3.5g protein, 24g carbs, and 11.5g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 50.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pawpaw Ice Good for You?
Pawpaw Ice provides 210 calories per one scoop (100g) with 3.5g protein, 24g carbohydrates, and 11.5g fat. It is a source of saturated fat (34% dv), cholesterol (15% dv), iron (944% dv).
Ice cream made with pawpaw fruit pulp, cream, milk, eggs, and sugar. The pawpaw gives it a unique tropical banana-mango flavor profile.
Key Health Benefits of Pawpaw Ice
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pawpaw Ice Nutrition with Gram
Use Gram to log pawpaw ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pawpaw ice?
Pawpaw Ice contains 210 calories per one scoop (100g).
How much protein is in pawpaw ice?
Pawpaw Ice provides 3.5g of protein per one scoop (100g).
How many carbs are in pawpaw ice?
Pawpaw Ice has 24g of carbohydrates per one scoop (100g).
Is pawpaw ice good for tracking nutrition?
Yes. Pawpaw Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pawpaw ice in a meal plan?
Use Pawpaw Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pawpaw ice and thousands of other foods with the Gram app.