Pawpaw Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pawpaw Pie contains 245 calories, 4g protein, 32g carbs, and 11.5g fat per one slice (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pawpaw Pie Good for You?
Pawpaw Pie provides 245 calories per one slice (125g) with 4g protein, 32g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), iron (889% dv).
A pie with a pastry crust filled with pawpaw fruit custard filling. Similar in style to pumpkin or sweet potato pie but made with the custard-like pawpaw fruit.
Key Health Benefits of Pawpaw Pie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pawpaw Pie Nutrition with Gram
Use Gram to log pawpaw pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pawpaw pie?
Pawpaw Pie contains 245 calories per one slice (125g).
How much protein is in pawpaw pie?
Pawpaw Pie provides 4g of protein per one slice (125g).
How many carbs are in pawpaw pie?
Pawpaw Pie has 32g of carbohydrates per one slice (125g).
Is pawpaw pie good for tracking nutrition?
Yes. Pawpaw Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pawpaw pie in a meal plan?
Use Pawpaw Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pawpaw pie and thousands of other foods with the Gram app.