Pawpaw Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pawpaw Pudding contains 145 calories, 3.2g protein, 22g carbs, and 5g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.3g | 5% |
| Sugar | 17.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 60.0mg | 3% |
| Potassium | 10.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.40mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Pawpaw Pudding Good for You?
Pawpaw Pudding provides 145 calories per one bowl (150g) with 3.2g protein, 22g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), iron (972% dv).
A creamy pudding dessert made with pawpaw fruit pulp, milk, eggs, sugar, and sometimes cornstarch. Has a rich, tropical custard-like flavor from the pawpaw fruit.
Key Health Benefits of Pawpaw Pudding
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pawpaw Pudding Nutrition with Gram
Use Gram to log pawpaw pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pawpaw pudding?
Pawpaw Pudding contains 145 calories per one bowl (150g).
How much protein is in pawpaw pudding?
Pawpaw Pudding provides 3.2g of protein per one bowl (150g).
How many carbs are in pawpaw pudding?
Pawpaw Pudding has 22g of carbohydrates per one bowl (150g).
Is pawpaw pudding good for tracking nutrition?
Yes. Pawpaw Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pawpaw pudding in a meal plan?
Use Pawpaw Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pawpaw pudding and thousands of other foods with the Gram app.