Pawpaw Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pawpaw Smoothie contains 105 calories, 2.5g protein, 15g carbs, and 5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 22.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pawpaw Smoothie Good for You?
Pawpaw Smoothie provides 105 calories per one bowl (350g) with 2.5g protein, 15g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), iron (1389% dv), zinc (545% dv).
A thick tropical smoothie made with pawpaw fruit, served in a bowl with granola and seed toppings.
Key Health Benefits of Pawpaw Smoothie
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pawpaw Smoothie Nutrition with Gram
Use Gram to log pawpaw smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pawpaw smoothie?
Pawpaw Smoothie contains 105 calories per one bowl (350g).
How much protein is in pawpaw smoothie?
Pawpaw Smoothie provides 2.5g of protein per one bowl (350g).
How many carbs are in pawpaw smoothie?
Pawpaw Smoothie has 15g of carbohydrates per one bowl (350g).
Is pawpaw smoothie good for tracking nutrition?
Yes. Pawpaw Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pawpaw smoothie in a meal plan?
Use Pawpaw Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pawpaw smoothie and thousands of other foods with the Gram app.