Paya Andhra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paya Andhra contains 120 calories, 11g protein, 3.5g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.5mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Paya Andhra Good for You?
Paya Andhra provides 120 calories per one bowl (250g) with 11g protein, 3.5g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (18% dv).
Andhra-style paya is a spicy, tangy trotters curry made with red chili, tamarind, and aromatic spices. Rich in collagen and gelatin from slow-cooked goat/lamb trotters.
Key Health Benefits of Paya Andhra
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Paya Andhra Nutrition with Gram
Use Gram to log paya andhra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paya andhra?
Paya Andhra contains 120 calories per one bowl (250g).
How much protein is in paya andhra?
Paya Andhra provides 11g of protein per one bowl (250g).
How many carbs are in paya andhra?
Paya Andhra has 3.5g of carbohydrates per one bowl (250g).
Is paya andhra good for tracking nutrition?
Yes. Paya Andhra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paya andhra in a meal plan?
Use Paya Andhra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paya andhra and thousands of other foods with the Gram app.