Paya Shorba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paya Shorba contains 55 calories, 6g protein, 1.5g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 6.0g | 12% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Paya Shorba Good for You?
Paya Shorba provides 55 calories per one bowl (200g) with 6g protein, 1.5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (556% dv), zinc (500% dv).
Paya shorba is a clear, aromatic bone broth made from goat/lamb trotters, flavored with whole spices. It is lighter than paya curry and often served as a starter or healing soup.
Key Health Benefits of Paya Shorba
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Paya Shorba Nutrition with Gram
Use Gram to log paya shorba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paya shorba?
Paya Shorba contains 55 calories per one bowl (200g).
How much protein is in paya shorba?
Paya Shorba provides 6g of protein per one bowl (200g).
How many carbs are in paya shorba?
Paya Shorba has 1.5g of carbohydrates per one bowl (200g).
Is paya shorba good for tracking nutrition?
Yes. Paya Shorba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paya shorba in a meal plan?
Use Paya Shorba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paya shorba and thousands of other foods with the Gram app.