Paya Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paya Soup contains 58 calories, 6.2g protein, 1.8g carbs, and 3g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 6.2g | 12% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.8mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 1.6mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Paya Soup Good for You?
Paya Soup provides 58 calories per one bowl (200g) with 6.2g protein, 1.8g carbohydrates, and 3g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (583% dv).
Paya soup is a nourishing bone broth made from slow-cooked goat or lamb trotters with spices. Popular across South Asia as a warming, collagen-rich soup often consumed for joint health.
Key Health Benefits of Paya Soup
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Paya Soup Nutrition with Gram
Use Gram to log paya soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paya soup?
Paya Soup contains 58 calories per one bowl (200g).
How much protein is in paya soup?
Paya Soup provides 6.2g of protein per one bowl (200g).
How many carbs are in paya soup?
Paya Soup has 1.8g of carbohydrates per one bowl (200g).
Is paya soup good for tracking nutrition?
Yes. Paya Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paya soup in a meal plan?
Use Paya Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paya soup and thousands of other foods with the Gram app.