Payasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Payasa contains 135 calories, 3.5g protein, 20.5g carbs, and 4.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Payasa Good for You?
Payasa provides 135 calories per one bowl (150g) with 3.5g protein, 20.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (722% dv), zinc (727% dv).
Traditional South Indian sweet pudding made with milk, rice or vermicelli, sugar, and garnished with nuts and cardamom
Key Health Benefits of Payasa
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Payasa Nutrition with Gram
Use Gram to log payasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in payasa?
Payasa contains 135 calories per one bowl (150g).
How much protein is in payasa?
Payasa provides 3.5g of protein per one bowl (150g).
How many carbs are in payasa?
Payasa has 20.5g of carbohydrates per one bowl (150g).
Is payasa good for tracking nutrition?
Yes. Payasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use payasa in a meal plan?
Use Payasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track payasa and thousands of other foods with the Gram app.