Payday Nutrition Facts: Calories, Macros & Health Benefits
Summary: Payday contains 462 calories, 14g protein, 53g carbs, and 24g fat per one bar (52g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (52g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 14.0g | 28% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.8g | 14% |
| Sugar | 40.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 231.0mg | 10% |
| Calcium | 60.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.2mg | 15% |
Is Payday Good for You?
Payday provides 462 calories per one bar (52g) with 14g protein, 53g carbohydrates, and 24g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (1667% dv).
Caramel and peanut candy bar
Key Health Benefits of Payday
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Payday Nutrition with Gram
Use Gram to log payday and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in payday?
Payday contains 462 calories per one bar (52g).
How much protein is in payday?
Payday provides 14g of protein per one bar (52g).
How many carbs are in payday?
Payday has 53g of carbohydrates per one bar (52g).
Is payday good for tracking nutrition?
Yes. Payday can be logged by calories, macros, and micronutrients in the Gram app.
How should I use payday in a meal plan?
Use Payday as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track payday and thousands of other foods with the Gram app.