Payesh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Payesh contains 145 calories, 3.8g protein, 21.5g carbs, and 5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Payesh Good for You?
Payesh provides 145 calories per one bowl (150g) with 3.8g protein, 21.5g carbohydrates, and 5g fat. It is a source of saturated fat (16% dv), iron (722% dv), zinc (773% dv).
Bengali version of kheer/payasam, a creamy rice pudding made by slow-cooking rice in thickened milk with sugar, flavored with cardamom and bay leaf, garnished with raisins and nuts. A must-have Bengali festive dessert
Key Health Benefits of Payesh
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Payesh Nutrition with Gram
Use Gram to log payesh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in payesh?
Payesh contains 145 calories per one bowl (150g).
How much protein is in payesh?
Payesh provides 3.8g of protein per one bowl (150g).
How many carbs are in payesh?
Payesh has 21.5g of carbohydrates per one bowl (150g).
Is payesh good for tracking nutrition?
Yes. Payesh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use payesh in a meal plan?
Use Payesh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track payesh and thousands of other foods with the Gram app.