Payless Sweet And Spicy Pancit Canton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Payless Sweet And Spicy Pancit Canton contains 608 calories, 10.4g protein, 83.2g carbs, and 24.7g fat per one serving (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608 kcal | 30% |
| Protein | 10.4g | 21% |
| Carbohydrates | 83.2g | 30% |
| Total Fat | 24.7g | 32% |
| Fiber | 3.9g | 14% |
| Sugar | 9.1g | -- |
| Saturated Fat | 11.1g | 55% |
| Sodium | 1885.0mg | 82% |
| Potassium | 182.0mg | 4% |
| Calcium | 32.5mg | 2% |
| Iron | 3.6mg | 20% |
| Magnesium | 45.5mg | 11% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 110.5mcg | 28% |
| Vitamin E | 1.6mg | 10% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 156.0mg | 12% |
Is Payless Sweet And Spicy Pancit Canton Good for You?
Payless Sweet And Spicy Pancit Canton provides 608 calories per one serving (130g) with 10.4g protein, 83.2g carbohydrates, and 24.7g fat. It is a source of saturated fat (55% dv), sodium (82% dv), iron (20% dv).
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Key Health Benefits of Payless Sweet And Spicy Pancit Canton
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.4g protein per serving to support satiety and muscle maintenance.
How to Track Payless Sweet And Spicy Pancit Canton Nutrition with Gram
Use Gram to log payless sweet and spicy pancit canton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in payless sweet and spicy pancit canton?
Payless Sweet And Spicy Pancit Canton contains 608 calories per one serving (130g).
How much protein is in payless sweet and spicy pancit canton?
Payless Sweet And Spicy Pancit Canton provides 10.4g of protein per one serving (130g).
How many carbs are in payless sweet and spicy pancit canton?
Payless Sweet And Spicy Pancit Canton has 83.2g of carbohydrates per one serving (130g).
Is payless sweet and spicy pancit canton good for tracking nutrition?
Yes. Payless Sweet And Spicy Pancit Canton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use payless sweet and spicy pancit canton in a meal plan?
Use Payless Sweet And Spicy Pancit Canton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track payless sweet and spicy pancit canton and thousands of other foods with the Gram app.