Paynters Sparkling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paynters Sparkling contains 47 calories, 0.1g protein, 11.5g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.10g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.90mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.05mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.03mcg | 1% |
| Vitamin E | 0.01mg | 0% |
Is Paynters Sparkling Good for You?
Paynters Sparkling provides 47 calories per one cup (240g) with 0.1g protein, 11.5g carbohydrates, and 0.1g fat. It is a source of iron (528% dv), zinc (64% dv).
A carbonated non-alcoholic apple juice beverage from Paynter’s.
Key Health Benefits of Paynters Sparkling
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paynters Sparkling Nutrition with Gram
Use Gram to log paynters sparkling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paynters sparkling?
Paynters Sparkling contains 47 calories per one cup (240g).
How much protein is in paynters sparkling?
Paynters Sparkling provides 0.1g of protein per one cup (240g).
How many carbs are in paynters sparkling?
Paynters Sparkling has 11.5g of carbohydrates per one cup (240g).
Is paynters sparkling good for tracking nutrition?
Yes. Paynters Sparkling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paynters sparkling in a meal plan?
Use Paynters Sparkling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track paynters sparkling and thousands of other foods with the Gram app.